What is Instant Recess® all about?



Instant Recess® is an evidence-based model designed to improve health & productivity by incorporating 10-minute physical activity breaks into the routine daily "conduct
of business"–fighting the inactivity epidemic
10 minutes at a time.



Bringing joy

& burning calories
wherever

people gather 

Sparking a Movement to Energize America -10 Minutes at a Time

®

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