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Expert: 10-Minute Workouts Can Have Big Payoff

by Patti Neighmond

Get your butt out of that chair, now! Even 10 minutes of dancing, marching in place or other moderate exercise two or three times a day can add up to a big payoff for your heart and mind, according to Dr. Toni Yancey of UCLA. A former college basketball player and fashion model, Yancey has spent much of her medical career helping people who hate exercise get more. And she's learned a few things that can help us all: more ...